mhoffman2001's Journal, 06 July 2012

189.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 100.83g | Prot: 81.42g | Carb: 51.89g.   Breakfast: Egg, Coffee, WILD NOVA SALMON FAMILY SIZE, Philadelphia Cream Cheese Original. Lunch: Cheddar Cheese, Bell Peppers, Yogurt Dressing - Blue Cheese, Hearts of Romaine Lettuce, Cucumber (with Peel) , California Avocados , Tomatoes. Dinner: Sauceless Naturally Hickory Smoked Pulled Pork, Mayonnaise , Broccoli , Broccoli Slaw. Snacks/Other: Cappuccino (Tall), Mayonnaise , Deli Select Oven Roasted Turkey Breast, Cheddar Cheese, Mini Babybel Bonbel Cheese, Cashew, Almond & Pistachio Mix . more...

2459 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...