Weigh In record (no journal entry) for 24 April 2018
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157.9 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1570 kcal
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Fat: 51.07g | Prot: 96.85g | Carb: 179.12g.
Breakfast: Nespresso Café Capsulas, Hacendado Harina de Avena, Yosoy Bebida de Avena, Mercadona Claras de Huevo. Lunch: Mercadona Café con Leche Espresso, Pavofrio Pechuga de Pavo, Mercadona Pan 6 Cereales. Dinner: Filipinos Chocolate con Leche, Tomates Rojos, El Ventero Queso Fresco Artesano. Snacks/Other: Hacendado Yogur de Proteinas, Manzana Verde, Prozis Whey Isolate Zero. more...
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gaining 2.2 lb a week
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