snugles's Journal, 06 July 2012

230.0 lb Lost so far: 65.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1598 kcal

Fat: 45.68g | Prot: 60.37g | Carb: 235.50g.   Breakfast: peanut butter, country harvest bread, Unsweetened Frozen Strawberries, birds , almond milk, Equal Sweeteners (Aspartame) Packets. Lunch: mushrooms, cooked chicken, Honey Brown Bread. Dinner: lettuce, Honey Brown Bread, cooked chicken. Snacks/Other: frozen mixed berries, almond milk, tapioca, sweetener, egg. more...

3427 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Standing - 5 hours, Housework - 1 hour and 30 minutes. more...