w123qp's Journal, 24 April 2018

200.2 lb Lost so far: 32.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 23.97g | Prot: 33.99g | Carb: 107.46g.   Breakfast: Spiegelei, Salami, Aldi Baguette Brötchen, Butter. Lunch: Loose Quäse. Snacks/Other: Schokoladeneis, Beck's Bier (330ml), Whisky. more...

2603 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...