Weigh In record (no journal entry) for 24 April 2018
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133.8 lb
Lost so far: 40.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1534 kcal
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Fat: 60.90g | Prot: 184.82g | Carb: 52.83g.
Breakfast: Fazer Crisp Rye, Hochland Творожный Сыр с Сливочный, Valio Сыр Oltermanni 45%, Дикси Миндаль Жареный. Lunch: Дикси Сербская Брынза, Chicken Breast. Dinner: Cherry Tomatoes, Луговая Свежесть Сыр Легкий 9%, Optimum Nutrition Протеин 100% Whey Gold Standard, Parmalat Молоко 0,5%, Cottage Cheese (Nonfat). Snacks/Other: Pure Protein Protein Cookies Chocolate Chips. more...
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losing 6.2 lb a week
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