Weigh In record (no journal entry) for 06 July 2012
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2138 kcal
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Fat: 39.22g | Prot: 73.99g | Carb: 260.83g.
Breakfast: Blueberries, Coffee, Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Watermelon, Cantaloupe Melons, Cheddar Cheese, Orignal Baked Beans, Deli Select Oven Roasted Turkey Breast, Real Mayonnaise, Smart White. Dinner: Blue Moon Beer, Coleslaw, Hamburger Buns (Enriched), Fried Battered Cod. Snacks/Other: Fat Tire Amber Ale. more...
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3204 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Sailing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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