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Kalori Defisit 500gram dari timbangan kemarin. yayyy!! 🤗🤗
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1204 kcal
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Fat: 35.77g | Prot: 34.53g | Carb: 192.52g.
Breakfast: Ayam, Bakpao, Energen Sereal Coklat. Lunch: Tahu Goreng, Otak-Otak, Urap, Nasi Putih, Fitbar Chocolate Fitbar. Snacks/Other: Pisang, Donat Dilapisi Gula. more...
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2099 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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