vpapp's Journal, 24 April 2018

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Weigh In record (no journal entry) for 24 April 2018

171.1 lb Lost so far: 7.5 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:

1159 kcal

Fat: 70.35g | Prot: 68.52g | Carb: 59.01g. Breakfast: Cserpes Trudi. Lunch: Burger King Dupla Whopper Szendvics. more...

2613 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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vpapp's Journal, 24 April 2018

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