Weigh In record (no journal entry) for 05 July 2012
|
279.8 lb
Lost so far: 5.0 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2012:
|
543 kcal
|
Fat: 21.18g | Prot: 55.66g | Carb: 27.78g.
Breakfast: Whipped Cream (Pressurized), Whipped Cream (Pressurized), Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer, Boiled Egg, Boiled Egg. Dinner: Seafood Soup with Vegetables, Seafood Soup with Vegetables. Snacks/Other: Dill Pickles (Sliced), Sugar Free Cherry, Sugar Free Cherry. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Opelika55's weight history
|