Weigh In record (no journal entry) for 01 July 2012
|
282.4 lb
Lost so far: 2.4 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2012:
|
213 kcal
|
Fat: 2.81g | Prot: 5.76g | Carb: 42.63g.
Breakfast: Instant Oatmeal. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Opelika55's weight history
|