Weigh In record (no journal entry) for 29 June 2012
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284.4 lb
Lost so far: 0.4 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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703 kcal
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Fat: 25.81g | Prot: 30.76g | Carb: 91.63g.
Breakfast: Instant Oatmeal. Lunch: Soy Protein Bar - Chunky Peanut Butter Fudge. Dinner: Hamburger Protein Style. Snacks/Other: Celery Sticks, Celery Sticks. more...
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losing 0.1 lb a week
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