Weigh In record (no journal entry) for 06 July 2012
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227.8 lb
Lost so far: 11.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1341 kcal
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Fat: 58.41g | Prot: 92.34g | Carb: 114.20g.
Breakfast: Turkey Breast Meat, American Cheese, Whole Wheat Bread. Lunch: Red Delicious Apples, Green Peppers , Cucumber (Peeled) , Grapes. Dinner: Cheddar Cheese, Vanilla Yogurt, chicken breast. Snacks/Other: Chocolate Cereal Bar. more...
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losing 3.5 lb a week
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cork12345's weight history
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