Weigh In record (no journal entry) for 23 April 2018
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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846 kcal
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Fat: 19.60g | Prot: 43.19g | Carb: 123.84g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Powdered Creamer, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eating Right Sweet & Sour Chicken. Dinner: Cacique Ranchero Queso Fresco, Signature Farms Smoked Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: PopCorners Popped Corn Chips - Caramel. more...
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gaining 0.6 lb a week
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