Weigh In record (no journal entry) for 06 July 2012
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155.0 lb
Lost so far: 2.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1587 kcal
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Fat: 55.72g | Prot: 66.88g | Carb: 214.47g.
Breakfast: Almonds, Walnuts, All-Bran with Semi-Skimmed Milk. Lunch: Alpen Bar, Cinnamon Danish Pastry. Dinner: Baby New Potatoes, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Cajun Spiced Chicken Breasts. Snacks/Other: Hot Chocolate, Rainbow Drops, Buttons, Decaf Cappuccino, Cappuccino (Medio), Walnuts, Almonds. more...
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3228 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour and 30 minutes, Housework - 3 hours, Driving - 1 hour and 15 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Exercise machine (fast) - 30 minutes, Conditioning exercise (health club) - 45 minutes. more...
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gaining 0.7 lb a week
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