Weigh In record (no journal entry) for 24 April 2018
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243.2 lb
Lost so far: 2.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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2856 kcal
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Fat: 201.74g | Prot: 176.70g | Carb: 79.03g.
Breakfast: 白飯, 茭白, 炒菠菜, 煎雞蛋, 豬排, 控肉. Lunch: 卜蜂 去骨雞胸肉, 泡菜, 竹筍, 豬皮, 五花肉, 7-11 茶葉蛋. Dinner: 豬心, 雞蛋, Brown Sugar 1st冷壓初榨椰子油 椰子油, 番石榴. more...
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losing 3.1 lb a week
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