Weigh In record (no journal entry) for 23 April 2018
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139.8 lb
Lost so far: 7.9 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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322 kcal
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Fat: 7.17g | Prot: 11.55g | Carb: 56.51g.
Breakfast: Boiled Egg. Lunch: Great Value Enriched White Bread, Bananas, Rainbo Thin Sliced White Bread. more...
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gaining 0.5 lb a week
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