Weigh In record (no journal entry) for 06 July 2012
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166.7 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1872 kcal
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Fat: 52.13g | Prot: 100.00g | Carb: 276.07g.
Breakfast: Skim Milk, Peaches, Old Fashioned Oats, milled golden flaxseed, 100% Whey Protein Powder - Vanilla. Lunch: Turkey Pastrami, Healthfull 10 Grain Bread, Oatmeal Squares, Honey Clusters Cereal, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Excellence Intense Dark Chocolate 70% Cocoa, Cinnapie, Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 10.5 lb a week
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