Firefly20's Journal, 06 July 2012

116.8 lb Lost so far: 14.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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521 kcal

Fat: 10.44g | Prot: 31.50g | Carb: 74.95g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries . Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Hard Bolied Eggs, Light Mayo. Dinner: Pineapple . more...

1680 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...