longwaytogoyet's Journal, 23 April 2018

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1114 kcal

Fat: 80.80g | Prot: 85.29g | Carb: 10.39g.   Breakfast: Scrambled Egg (Whole, Cooked), Swaggerty's Farm Mild Country Sausage Patties. Lunch: Armour Pepperoni Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Teriyaki Sauce, Broccoli, Perdue Boneless Skinless Chicken Breast. more...

2552 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...