Weigh In record (no journal entry) for 23 April 2018
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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840 kcal
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Fat: 45.61g | Prot: 45.61g | Carb: 61.49g.
Breakfast: Boiled Egg, Toasted Whole Wheat Bread, Pineapple. Lunch: Best Foods Real Mayonnaise, Peanut Butter, Whole Wheat Bread. Dinner: Safeway Homestyle Gravy, Simply Potatoes Traditional Mashed Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Green Peas. more...
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losing 2.7 lb a week
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Thelma Grunt's weight history
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