Weigh In record (no journal entry) for 06 July 2012
|
270.1 lb
Lost so far: 19.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2012:
|
2187 kcal
|
Fat: 118.72g | Prot: 194.40g | Carb: 75.05g.
Breakfast: Pastrami, Cheddar Cheese, Egg Whites. Lunch: Turkey Wing, Broccoli Salad. Dinner: Cheese Sauce, Beef Steak, Lobster, Broccoli. Snacks/Other: Salt & Vinegar Potato Crisps, Kind Almond and Coconut Bar, Fancy Smoked Oysters. more...
|
gaining 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rileytpacheco's weight history
|