Weigh In record (no journal entry) for 23 April 2018
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222.0 lb
Lost so far: 6.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1235 kcal
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Fat: 72.22g | Prot: 24.76g | Carb: 124.28g.
Breakfast: Clementines. Dinner: Dutchmark Smoked Gouda Cheese, Safeway Chopped Walnuts, Kraft Seven Seas Green Goddess Salad Dressing, Hannaford Broccoli, Cauliflower & Carrots Blend. Snacks/Other: Benton's Fudge Striped Cookies, Souper Salad Sunflower Seeds, Clementines, Pringles Sour Cream & Onion Potato Crisps, Pop Weaver Light Butter Microwave Popcorn. more...
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2876 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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