Weigh In record (no journal entry) for 23 April 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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911 kcal
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Fat: 32.00g | Prot: 57.65g | Carb: 104.14g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Bananas, Tangerine, Lipton Green Tea Honey Tea Bags. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Crab. Snacks/Other: Chewing Gum (Sugarless), Monterey Jack Cheese. more...
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3224 kcal
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Activities & Exercise:
Showering - 25 minutes, mopping the floors - 59 minutes, Housework - 2 hours, Hanging Laundry - 2 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 36 minutes, Standing - 4 hours. more...
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gaining 1.3 lb a week
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