Weigh In record (no journal entry) for 06 July 2012
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117.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1487 kcal
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Fat: 23.92g | Prot: 118.78g | Carb: 135.40g.
Breakfast: Blueberries, Activia Light Fat Free Strawberry Yogurt. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Mangos, Cucumber (with Peel), Jalapeno Peppers, Sweet Onions, Tomatoes, Albacore Tuna. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Baked Potato Stuffed with Cheese (Peel Eaten), Ahi Tuna Steaks, Fried Calamari, Conch (Baked or Boiled). Snacks/Other: Excellence Intense Orange Dark Chocolate, Smart Pop! 100 Calorie Mini Bag, Tootsie Roll (Small). more...
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losing 3.5 lb a week
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