|
Segura esse forninho! ;)
|
231.0 lb
Lost so far: 20.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2018:
|
1936 kcal
|
Fat: 146.78g | Prot: 131.54g | Carb: 22.17g.
Breakfast: Santa Helena Amendoim Torrado sem Sal, Café (Infusão), Café Expresso. Lunch: Carne do Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Ovo Frito, Cupim Assado, Bife de Carne de Vaca. Dinner: Coca-Cola Coca-Cola Zero (Lata), Alface Americana, Liza Maionese Ervas Finas, Perdigão Linguiça Fininha, RAR Creme de Leite Pasteurizado, Ovo Mexido. Snacks/Other: Bombom Crocante Low Carb, Santa Helena Amendoim Torrado sem Sal, Polenguinho Polenguinho, Café (Infusão). more...
|
|
3169 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours, Desk Work - 11 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mateus Fardin's weight history
|