Weigh In record (no journal entry) for 06 July 2012
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2118 kcal
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Fat: 98.29g | Prot: 98.55g | Carb: 208.88g.
Breakfast: Black Beans, Carne Asada, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Flour Soft Taco De Harina Tortillas, Lemon Garlic Pork Tenderloin, White Rice, Brown Rice, Hearty Grains 100% Whole Wheat Bagel, Natural Creamy Peanut Butter. Snacks/Other: Mini Eggs Milk Chocolate. more...
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1821 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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