Weigh In record (no journal entry) for 06 July 2012
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216.9 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2183 kcal
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Fat: 86.43g | Prot: 159.91g | Carb: 190.27g.
Breakfast: Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Calabacín Dados Ultracongelado, Pan de Molde, Ternera, Higos. Dinner: Sandia, Atun Claro en Aceite Vegetal, Lomo de Salmon, Pan de Molde. more...
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2521 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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