helenwalker's Journal, 06 July 2012

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Weigh In record (no journal entry) for 06 July 2012

215.0 lb Lost so far: 10.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:

168 kcal

Fat: 5.40g | Prot: 10.11g | Carb: 23.97g. Breakfast: Cantaloupe Melons, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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helenwalker's Journal, 06 July 2012

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