Weigh In record (no journal entry) for 06 July 2012
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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761 kcal
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Fat: 28.06g | Prot: 47.19g | Carb: 81.79g.
Breakfast: Egg, McKenzie Farms Old Fashioned Buttermilk Bread, 21 Whole Grains Bread. more...
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losing 1.6 lb a week
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