Weigh In record (no journal entry) for 23 April 2018
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1174 kcal
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Fat: 27.12g | Prot: 68.26g | Carb: 173.59g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ubi Jalar (Manis), Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Keju Krim, Makaroni, Telur, Kentang (Kulit, dengan Garam, Direbus), Jagung Rebus. Dinner: Herbalife Nutritional Shake Mix, Ayam Penyet. Snacks/Other: Klepon, Jeruk Keprok (Jeruk Mandarin), Roma Biskuit Kelapa. more...
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losing 1.9 lb a week
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Ika Rachmanila's weight history
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