Weigh In record (no journal entry) for 06 July 2012
|
193.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2012:
|
2760 kcal
|
Fat: 84.95g | Prot: 134.98g | Carb: 413.28g.
Breakfast: Chewy Nut Bar - Sweet & Salty Almond, Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy. Lunch: Garlic Stuffed Olives, Apples, Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Organic Red Quinoa, Buckwheat Muffin, Asparagus, Shrimp. Snacks/Other: Apples, Almond Breeze Unsweetened Chocolate Milk, Almond Breeze Original Unsweetened Non-Dairy Beverage, Sweet Cherries, Raw Revolution Bar - Spirulina and Cashew, Goji Berries. more...
|
|
2286 kcal
|
Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|