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My weight has been all over the place this week, which isn't surprising with what I've had going on. Trying to keep myself from giving in to the temptation to eat myself into oblivion. Why is food a comfort thing?? Especially food that isn't healthy?
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142.6 lb
Lost so far: 25.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2033 kcal
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Fat: 89.55g | Prot: 80.75g | Carb: 234.52g.
Breakfast: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Smokehouse Breakfast. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Ore-Ida Zesty Seasoned Curly Fries, Cooked Cauliflower (Fat Not Added in Cooking), Smucker's Sweet Orange Marmalade, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nassau Candy Dark Chocolate Sea Salt Caramels, Jose Cuervo Margarita Mix, Ghirardelli Sea Salt Soiree Dark Chocolate, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large). more...
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losing 0.7 lb a week
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