Weigh In record (no journal entry) for 23 April 2018
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137.3 lb
Lost so far: 44.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1262 kcal
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Fat: 58.35g | Prot: 132.19g | Carb: 60.14g.
Breakfast: Coffee (Brewed From Grounds), P28 High Protein Bagel, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Jennie-O Ground Turkey 93/7, Filippo Berio Extra Light Olive Oil, Mushrooms, Zucchini. Snacks/Other: Ideal Protein Sweet Chili Dorados, Water. more...
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losing 6.3 lb a week
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