Weigh In record (no journal entry) for 23 April 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1358 kcal
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Fat: 59.75g | Prot: 99.97g | Carb: 105.22g.
Lunch: Breaded Chicken Patty, Fillet or Tenders, Wendy's Spicy Chicken Sandwich. Dinner: Baked Potato (Peel Eaten), Pork Loin (Tenderloin) , Ground Beef (90% Lean / 10% Fat) , Mixed Salad Greens. more...
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gaining 3.3 lb a week
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phaffner's weight history
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