Weigh In record (no journal entry) for 02 May 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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2143 kcal
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Fat: 88.90g | Prot: 137.06g | Carb: 210.15g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Great Value Mixed Nuts, SciVation Xtend BCAAs, Vita Coco 100% Pure Coconut Water (11.1 oz). Lunch: Egg, Cheese and Ham on Bagel. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Kroger Tilapia Fillets, Cooked Asparagus (from Fresh), Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces, Trader Joe's Peanut Butter Filled Pretzels. more...
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losing 1.4 lb a week
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phaffner's weight history
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