Weigh In record (no journal entry) for 06 July 2012
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104.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1428 kcal
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Fat: 30.54g | Prot: 104.42g | Carb: 242.16g.
Breakfast: Carbmaster Yogurt, Mixed Vegetables (Frozen), Broccoli & Three Cheese Sauce, Light 35 Wheat Bread, 3x cole slaw. Lunch: Cheese Crackers, Light 35 Wheat Bread, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Blueberries, Cocoa Powder (Unsweetened), No Calorie Sweetener Packets, Strawberries, Carbmaster Yogurt. Dinner: chocolate dip, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Nonfat Plain Greek Yogurt, Corn, Original Vegan Meatless Burgers, Cheese Crackers. Snacks/Other: Carbmaster Yogurt, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Brussels Sprouts. more...
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losing 2.8 lb a week
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