Weigh In record (no journal entry) for 23 April 2018
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207.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1118 kcal
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Fat: 54.70g | Prot: 100.19g | Carb: 60.10g.
Breakfast: Chá (Infusão). Lunch: Tomates, Alface, Perdigão Linguiça Suína, Kiwi, Pêra Portuguesa, Sadia Meio da Asa Tulipa, Vapza Peito de Frango Desfiado Cozido, Arroz de Couve Flor. Snacks/Other: Sadia Salaminho, Tapioca, Carne do Peito de Frango, Crepioca. more...
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2690 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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