Weigh In record (no journal entry) for 23 April 2018
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159.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1636 kcal
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Fat: 46.72g | Prot: 78.43g | Carb: 118.15g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives, Kraft Singles Sharp Cheddar Cheese Slices. Lunch: Chow Mein or Chop Suey. Dinner: Chinese Fried Rice, Salmon. Snacks/Other: Whiskey, Shiraz Wine, Goats Cheese (Soft), Weight Watchers Multigrain Bread, Smucker's Squeeze Strawberry Fruit Spread, Doritos Nacho Cheese Tortilla Chips (28g), Strawberries, Tomatoes. more...
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2489 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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