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I can't believe that I stayed the same just got back from a 5 day vacation over the 4th. We were in Montana with no service so I couldn't keep up my diary, just wrote most things down and entered when I got back. I took healthy snacks and tried to mainly do portion control. We did get exercise because we went on a couple of hikes. The part that I thought would get me would be alcohol consumption. Great!! So glad. Now 2 weeks to stay on track really good, and another vacation to Mexico!!
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163.1 lb
Lost so far: 29.9 lb.
Still to go: 8.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2012:
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1640 kcal
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Fat: 41.46g | Prot: 58.78g | Carb: 148.17g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk, Honey Clusters Cereal. Lunch: Onions, Black Olives, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Garden Burger. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Corn Tortillas, Avocados, Lettuce Salad with Assorted Vegetables, Salsa, Guacamole. Snacks/Other: Garden Veggie Straws, Margarita, Whiskey, Apples. more...
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2683 kcal
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Activities & Exercise:
Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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