evon185's Journal, 23 April 2018

197.8 lb Lost so far: 12.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 89.86g | Prot: 136.50g | Carb: 365.11g.   Breakfast: Nature's Own Life Honey Wheat Bread, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Baked Beans , Great Value Frozen Chopped Kale, Carrots, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Dinner: Eating Right Chicken Penne Pasta, Pasta with Cheese and Meat Sauce, Millville Crunchy Granola Raisin Bran, Skim or Nonfat Milk (0.5% or Less Butterfat), Great Value Broccoli Florets, Pork Chops (Top Loin, Boneless), Great Value Cashew Halves & Pieces. Snacks/Other: Millville Crunchy Granola Raisin Bran, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nordic Naturals Arctic Cod Liver Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own Light Honey Wheat Bread, French or Vienna Bread (Includes Sourdough). more...

2983 kcal

Activities & Exercise: Apple Health - 24 hours. more...