Weigh In record (no journal entry) for 23 April 2018
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249.4 lb
Lost so far: 10.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1171 kcal
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Fat: 20.27g | Prot: 126.92g | Carb: 121.69g.
Breakfast: Egg White, Chicken of the Sea Chunk Light Tuna in Water (Can), Strawberries, Quaker Old Fashioned Oats. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Baked or Broiled Salmon, Gala Apples, Broccoli. more...
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losing 4.2 lb a week
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dwatsonjr70's weight history
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