Weigh In record (no journal entry) for 06 July 2012
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2187 kcal
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Fat: 117.02g | Prot: 104.63g | Carb: 198.96g.
Breakfast: Egg Substitute (Liquid), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Oatmeal Squares, Gruyere Cheese. Dinner: Strawberries, Walnuts, Grapes, Fuji Apples, Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter. more...
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2583 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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