Weigh In record (no journal entry) for 23 April 2018
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157.6 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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643 kcal
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Fat: 19.93g | Prot: 36.64g | Carb: 75.31g.
Breakfast: Bala (Dura), Casa do Pão de Queijo Pão de Queijo Mini, Nestlé Leite em Pó Ninho. Lunch: Antarctica Guaraná (Copo), Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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steady weight
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