Weigh In record (no journal entry) for 23 April 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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587 kcal
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Fat: 14.28g | Prot: 34.48g | Carb: 79.69g.
Breakfast: Coffee with Skim Milk, Alpen Cherry Bakewell Cereal Bar. Lunch: French Salad Dressing (Fat Free), Morrisons Breaded Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kiwi Fruit, Cooked Turnip (from Fresh), White Potatoes (Flesh and Skin), Minced Beef (95% Lean / 5% Fat). Snacks/Other: McVitie's Rich Tea Biscuits. more...
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steady weight
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