Weigh In record (no journal entry) for 06 July 2012
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174.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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920 kcal
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Fat: 10.08g | Prot: 35.72g | Carb: 178.98g.
Breakfast: banana, apple. Lunch: spicy thai sauce, rice, basil, prawns. Dinner: avacado, red pepper, celery, tomatoe, romaine. more...
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2776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Soccer - 1 hour, Desk Work - 5 hours and 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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SinceAmillion's weight history
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