Weigh In record (no journal entry) for 06 July 2012
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143.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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745 kcal
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Fat: 29.05g | Prot: 39.70g | Carb: 83.95g.
Breakfast: Green Tea. Lunch: Clementines . Dinner: Light Caesar Salad, Multigrain Thin Bun, Cheese Slice, Red Tomatoes (with Green Chilies, Canned) , Ground Turkey . Snacks/Other: Chocolate Chip Cookie, Diet Coca-Cola (Can), Yoptimal 2 Probiotics. more...
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losing 8.4 lb a week
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