SyVag's Journal, 06 July 2012

185.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 47.38g | Prot: 51.00g | Carb: 74.72g.   Lunch: Mashed Potatoes, Cornbread (Home Recipe), Cabbage, Hamburger Steak. Dinner: Oscar Mayer Selects Turkey, Special K chips, Oroweat whole wheat sandwich thins. more...

2291 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...