Weigh In record (no journal entry) for 23 April 2018
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192.5 lb
Lost so far: 20.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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823 kcal
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Fat: 40.06g | Prot: 62.29g | Carb: 61.81g.
Breakfast: Banana Nanica, Nestlé Iogurte Grego Light Blueberry, Mamão Formosa, Sabor da Terra Semente de Chia, Ovo Frito sem Gordura. Lunch: Água com Limão, Cogumelos, Queijo Parmesão (Ralado), Salmão, Tomates, Alface Rúcula. Dinner: Ovo Cozido. Snacks/Other: Café Expresso. more...
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steady weight
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giorgia.buganza's weight history
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