Goldfish007's Journal, 06 July 2012

179.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 68.50g | Prot: 55.17g | Carb: 175.45g.   Breakfast: Fresh Filtered Semi Skimmed Milk, Weetabix. Lunch: Coconut Yoghurt, tesco vegetable soup. Dinner: Creamy Coleslaw, Baby leaf herb salad, Garlic Bread, Simply Pepperoni Thin Pizza. Snacks/Other: Tesco Hazlenut Yoghurt. more...

2804 kcal

Activities & Exercise: Running - 8/mph - 23 minutes, Weight Training (moderate) - 56 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...