Leeuq's Journal, 23 April 2018

233.0 lb Lost so far: 0 lb.    Still to go: 56.7 lb.    Diet followed poorly.

Diet Calendar Entry for 23 April 2018:
1414 kcal Fat: 10.92g | Prot: 33.86g | Carb: 294.05g.   Breakfast: Sugar, Weet-Bix Weet-Bix, Pick n Pay Fat Free Fresh Milk, Pick n Pay Fat Free Fresh Milk, Weet-Bix Weet-Bix. Lunch: Sugar, Pick n Pay Fat Free Fresh Milk, Kellogg's Corn Flakes. Dinner: Potato, Green String Beans with Onions, Sweet Potato, White Rice. Snacks/Other: Pawpaw, Apples, Apple Juice. more...
gaining 1.2 lb a week

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